As a Registered Psychotherapist, the strength of my practice is in helping people living with:

• Depression/Anxiety

• Chronic stress

• Low self-esteem

• Childhood Trauma

• Grief and Mourning

• Eating disorders

• Body image issues

• Parenting issues

• Relationship issues

• Challenges with family dynamics

• Infertility

I generally work with: 

• Adult women

• People living with Eating Disorders

• Perfectionists and Overachievers

• Professionals in the healing arts & sciences

• Students and Academics

• Artists and Athletes

• The LGBTQ+ Community

I also treat people living with: 

• Woundedness around parenting and motherhood

• Insomnia and sleep disturbances

• Procrastination/motivation issues

• Social Anxiety

• Interpersonal/Relational challenges

• Self-regulation issues

• Fear of abandonment

• Career and school related anxiety

• Performance anxiety

• Fear of coming out and/or gender transitioning

Modalities and techniques used in therapy include:

• Gestalt Therapy

• Relational Somatic Therapy

• Psychodynamic Psychotherapy

• Interpersonal Therapy

• Trauma-Informed Anti-Oppressive Therapy

• Art Therapy

• Narrative Therapy

• Cognitive Behavioural Therapy

• Mindfulness and Meditation

• Career Counselling

• Strengths-based Counselling

• Attachment-based Counselling

• Harm Reduction techniques

• Dream Analysis